Gaming doesn’t have the best reputation and is often thought of as being bad for your health. However, that’s not completely true anymore. It’s certainly going to have negative consequences if you sit in front your screens day in and day out without getting any exercise or socialising with real people. However, you don’t need to be doing all day every day.
Just like anything else, gaming is something that ought to be enjoyed in moderation, and if it is, it can actually have some really positive effects. If you really enjoy gaming but want to make sure you take care of your physical and mental wellbeing, here are 10 things you can do to make gaming a healthy pastime.
1. Choose the Right Games
This can’t be emphasised enough – your choice of games is a massive part of whether or not gaming has a positive influence on you. Playing games that are overly violent or revolve around negative ideas and concepts can be overwhelming if you’re playing them day in and day out. Since they’re immersive, you get sucked into the world created by the game and it can be bad for your general sate of being.
Rather, try choose games that are fun yet generally have positive outcomes. This isn’t to say you should play the former types of games at all, just try not to only play these sorts of games, and when you do play them, limit the time you spend on them.
2. Use Gaming as a Reward
A good way to limit how much time you spend gaming as well as your perception of the hobby itself is to use it to reward yourself. Whether you’ve had a long day at the office or you’ve achieved something you’re proud of, rewarding yourself with playing a game allows you to put a positive spin on the hobby. Try to avoid using gaming as a way to make yourself feel better, as this may lead to unhealthy habits, especially when things may not be going well for you.
3. Set Limits for Yourself
Just like you’d budget how much money you’d spend playing at Grand Rush, the same budgeting needs to happen for your time. Use your skills of personal restraint to limit how much time you spend gaming per day. This may be different during the week or on weekends, but ensure you stick to the time that you set out before you started.
The general advice is that you shouldn’t play for more than 30-60 minutes a day during the week and two hours on weekends. However, if you can limit this even more, that would be even better.
Set yourself a timer and hold yourself accountable when it goes off.
4. Don’t Give Up Sleep for Gaming
Sleep is a massive part of staying healthy – both physically and mentally. When you’re immersed in a game, and perhaps you’re advancing through the levels, it can be tempting to stay up late and keep playing. However, this is the last thing you should do. When you’re tired, go to sleep – listen to your body and never give up sleeping for games.