Whole Wheat Blueberry Muffins (Naturally Sweetened)

Who doesn’t love a fresh blueberry muffin, hot out of the oven and topped with delicious butter?

Your mouth is watering now, isn’t it?

We’ve recently played with our favorite blueberry muffin recipe and was able to come up with one that omits all cane sugar and white flour.  It also includes a healthy serving of coconut oil from Tropical Traditions, which we all know is delicious.

1

Naturally Sweet Whole Wheat Blueberry Muffins

Ingredients

1 1/2 cups whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1 egg
1/2 cup whole milk
1/3 cup honey
1/4 cup coconut oil (You can use Tropical Traditions or one listed below)

1/2 tsp vanilla
1/2 cup fresh blueberries

Directions

  1. In one bowl, combine all the dry ingredients.
  2. In a second bowl, combine all the wet ingredients (leave blueberries out).
  3. Add the wet ingredients to the dry ingredients and combine until everything is moist.
  4. Fold in the blueberries.
  5. Fill muffin cups 1/2-3/4 full.
  6. Bake at 400 degrees for 20 minutes.

As simple as that!

Here are some great options for coconut oil you could also use.

Product
Visual
Where to Buy
Nutiva Organic, Unrefined, Virgin Coconut Oil, 78 Fl Oz (Pack of 1)
Viva Naturals Organic Extra Virgin Coconut Oi
Vita Coco Organic Virgin Coconut Oil
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

 

Nutiva Organic, Unrefined, Virgin Coconut Oil, 78 Fl Oz (Pack of 1)

This coconut oil from Nutiva is 100% cold-pressed virgin coconut oil. It is USDA organic and non-GMO. Naturally extracted through cold-pressing, the coconut oil contains 63% medium chain triglycerides and 50% lauric acid without using harmful chemicals or heat.

Viva Naturals Organic Extra Virgin Coconut Oil (54 Oz) – Non-GMO Cold Pressed

This coconut oil from Viva Labs is cold-pressed and unrefined. It is perfect for cooking and frying and has a high smoke point. It can also be used to make lotions and hair conditioner without feeling sticky. It is USDA certified organic and non-GMO.

Vita Coco Organic Virgin Coconut Oil, 54 Ounces – Non GMO Cold Pressed Gluten Free Unrefined Oil – Use as Cooking Oil, Skin Moisturizer or Hair Shampoo

This coconut oil from Vita Coco is cold-pressed, gluten-free, and unrefined. It is also USDA certified and can be used in either a solid or liquid state. It will last up to two years in a cool, dry location.

Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

This product from Island Fresh is 54 ounces  of certified organic, non-GMO coconut oil. It can be used for cooking, as a natural sunscreen, and as a hair conditioner. 

Disclaimer: Tropical Traditions provided a free sample of this product to review, and we were under no obligation to review it if we so chose. Nor were we under any obligation to write a positive review or sponsor a product giveaway in return for the free product.