Surviving the Summer Heat With Your Kids—Tips on Keeping Kids Safe in Extreme Temperatures

Summertime means kids spend many days playing outside in the sunshine. While it is beneficial for children to run around outdoors rather than stay cooped up inside, parents need to be wary of the dangers of high temperatures and heat exhaustion. From taking frequent water breaks to starting your kids on Wellements probiotics, there are many ways to protect your kiddos from the heat this season.

Dangers of Heat Exhaustion in Children

Heat exhaustion happens when children do not have the proper rest or hydration while playing outside in the sun. As your kids run around in high temperatures, they lose excessive fluids and salt through their sweat. This dehydration can later lead to digestive issues like constipation. Heat exhaustion is the first stop on the way to heatstroke, a more severe emergency that requires immediate medical attention.

Knowing the signs of heat exhaustion will help you recognize when your child needs to take a break before the heat illness progresses. Some of the symptoms include:

  • Muscle cramps
  • Nausea or vomiting
  • High body temperature
  • Clammy skin, even though they are hot
  • Dizziness or headaches

If you believe your kid has heat exhaustion, you should:

  • Apply a cool cloth or compress to their head and body
  • Have them drink fluids with salt or nutrients, such as Powerade
  • Have them take a break in the shade or air conditioning

What To Bring Outside During Summer Play

While it is essential to recognize the signs of heat exhaustion, there are several things you can do as a parent to prevent heat illness in the first place. Be prepared when you take your kids outside, especially in extreme temperatures. Always check the day’s forecast to see if you need to bring cooling essentials with you.

On a hot day, bring plenty of water and sports drinks that contain salt. You can also get a canopy or umbrella for shade if there is no convenient shaded area nearby. Set a timer on your phone to schedule frequent water breaks out of the sun.

Dress your kids in light, loose-fitting clothing to keep them from excessively sweating and losing fluids. You can also avoid the hottest times of the day and play outside in the morning and evening cooler temps.

If you bring your baby outside, bring gripe water for constipation. Gripe water is an herbal supplement that helps your little one with digestion and discomfort. If you anticipate the heat may upset your kiddo’s tummy, administer a few drops of gripe water to ease their ailment.

Protecting Against Heat Exposure

Heat exhaustion can cause constipation. Fortunately, taking probiotics helps overall gut health, keeping your children regular even in the summer heat.

If you are worried about exposing your baby to extreme temperatures, bring the benefits of the sun inside with vitamin D for newborns. The drops ensure your little one does not develop a deficiency while keeping your child from the sun’s harsh rays.

Knowing how to spot the signs of heat exhaustion and taking preventative measures against heat illness will help you and your children enjoy the summer sun safely. Stay in the shade and start probiotics to keep your children safe this summer.