If you stay on top of the latest diet and nutrition trends, then cassava flour has probably crossed your radar. It’s growing in popularity for being a suitable ingredient for anyone.
But what is cassava flour? Should you add it to your grocery list? If you’re looking for a handy flour substitute, then it’s not a bad idea.
In this article, you’ll learn everything you need to know about cassava flour. From what it is to why it’s useful, we cover it all.
What Is Cassava Flour?
Cassava flour is an up-and-coming ingredient in the baking world. It’s a safe pick for people with food allergies because it’s free of grains, nuts, and gluten. It’s all-natural and vegan, too!
The flour derives from the yucca plant, which is a root vegetable. It’s found in tropical regions of South America, like Brazil.
The peeled root is dried and ground up to produce flour. It’s rich in starchy carbohydrates, as well as vitamin C.
What Is It Used For?
So, how can you use cassava flour? Well, answer this: do you use all-purpose flour in your cooking and baking? If so, replace it with cassava flour!
Cassava flour can be used as a substitute for flour in any recipe. It’s a very versatile ingredient.
You can modify any of your favorite foods with cassava flour. Consider trying cassava flour pancakes for breakfast. Or, bake some cassava flour cookies for dessert!
Why Do You Need It?
Why should you buy cassava flour? Because it’s basically the perfect flour!
It’s growing in popularity because it’s suitable for people with food allergies and sensitivities. Because it’s grain-, gluten-, and nut-free, anyone can consume it.
Of all the flour alternatives, cassava is the most similar to wheat flour. This means everyone in the family can enjoy the same tasty treats made with cassava flour without sacrificing flavor.
It’s even soft and powdery in texture, so incorporating it into recipes is a piece of cake.
Is It Healthy For You?
Cassava flour is an excellent choice for people with celiac disease or wheat or gluten sensitivities. It can also aid in poor digestion, thanks to the lack of grain.
The flour is paleo-friendly. Thanks to resistant starch, it’s gut-friendly too.
You may wonder, “Is cassava flour keto?” The answer is no because it is too high in carbohydrates. While this isn’t bad, it means you should limit your intake.
Cassava Flour vs Tapioca Flour
Have you heard of tapioca flour? It’s often associated with cassava flour because tapioca comes from the cassava root’s starch. While derived from the same plant, they’re still very different.
As mentioned, cassava flour comes from grinding up the dried root. Tapioca flour, however, is a byproduct of the root’s wet pulp. With different fiber contents, they’re best suited for different recipes.
Start Baking with Cassava Flour
So, what is cassava flour? It’s the newest ingredient that you never knew you needed. It works well as a substitute for all-purpose flour in anything, and anyone can enjoy it.
Consider trying out some cassava flour recipes today. You’re sure to be pleased!
Are you looking for more baking tips and guides? Check out other articles on our website for all the information you need.