Read this expert article to discover how you can lose weight in just 7 days without leaving the comfort of your home.
By strictly following the content in this guide you’ll be able to shed that extra fat in a week. So what are these tips to achieve your body goals? Continue reading this article to find out. Also, get biofit here, to lose weight and get a natural-looking fit body.
- Set a SMART weight loss goal: How much weight do you want to lose in 7 days? Before you set a dangerous goal for yourself. First, check if your goal ticks all the checkboxes in the SMART framework. Ensure your weight loss goal is specific, measurable, achievable, realistic, and timely.
- Once you have set your weight loss goal, the next thing to do is to create a plan on how you want to achieve this goal. It is highly recommended that you speak with a health/fitness expert in this regard. Your plan should include a meal plan, exercises, and other activities mixed in the right order, that will help you achieve your weight loss goal.
- Practice mindfulness: You will need to be very disciplined in order to lose weight in 7 days. You must ensure you are careful with what you eat, how you eat, when you eat, and even where you eat. For instance, you must ensure you chew on your food as slowly as you can during this period.
- Cut down your calories: fiber foods are a fast way to accumulate fat. Therefore you must pipe down on fiber intake and carbohydrates during your period of losing weight. You can switch to vegetables or vegan diets because they have fewer calories. Examples include are barley etc.
- Ensure you get enough sleep: Findings reveal that not getting adequate sleep triggers the hunger hormones and as such, you should endeavor to get enough sleep during this 7 days effort in losing weight. Please note that oversleeping is equally bad and unhealthy. Therefore make sure you get the right amount of sleep.
- Find an accountability partner: since you’ll be at home during this time, you can join an online community of other people who are trying to lose weight in your target time frame too. Or you can ask your trusted family or friend for assistance in ensuring you do the required things for losing weight.
- You will need to be diligent with your exercises. During this 7 day period, you can’t appear to be slacking off your physical exercises. Let your exercise intensity be guided by how much weight you desire to lose within the set time frame.
- You must ensure you drink water regularly and equally pipe down on consuming any sugary drink during this period.
- Monitor your progress: since your aim is to lose weight in 7 days you’ll have to keep daily track of your progress. Doing this would keep you focused on your goal.
These are important things you can do to ensure you achieve your goal of losing weight in 7 days.