Snoring can be quite disturbing and embarrassing especially if you don’t stay alone.
If you keep getting complaints from your neighbors or partners about your snoring then you know it is really bad and it disturbs them a lot, you can get the best anti-snoring device on our website healthy body healthy mind anti-snoring.
There are lots of anti-snoring devices in the market these days. But first, you need to know what causes snoring and how to cure it.
Cause of snoring
Snoring is usually caused by the inability of air to freely move through your throat and nose when sleeping, this makes the tissues around it vibrate then produces the snoring sound. Also, the position of your tongue gets in the way of breathing smoothly. When your snoring keeps your partner awake and disrupts the quality of your sleep then its high time you find a solution to it, and currently, there are many effective solutions to put an end to your snoring. There are different causes of snoring, it can be caused by being overweight, nasal and sinus problems, your age, the way you are built, smoking, alcohol, medication, and most important your sleep posture.
There are different reasons people snore, so before you try to get a solution concerning your snoring, you first have to know and understand the cause of your snoring. Taking note of the way you snore can help you know the reason and solution to your snoring, there are different types of snoring and this will help you determine ways to go about solving your snoring issues, you can ask your partner about the pattern you snore or better still if you stay alone you can place a recorder to record you while sleeping.
Types of snoring and what it possibly means
Snoring when sleeping on your back- this snoring might be mild, you can improve on this by changing your sleeping habits.
Snoring with your mouth open- this is likely related to the tissues in your throat
Snoring with your mouth closed- this is likely you have a problem with your tongue
Snoring in any sleeping position- your snoring may be more serious and may require more intensive therapy.
There are some recommended anti-snoring aids you can use to combat your snoring issues
Palatal implants, or the Pillar procedure – involves the injection into the soft palate of small plastic implants that help avoid soft palate failure that can cause snoring.
Airway Pressure Constant Positive (CPAP) is a pump at your bedside that blasts pressurized air into a mask that you wear over your nose or face to hold the airway open during sleep.
Somnoplasty: This makes use of low radiofrequency heat levels to remove tissues that vibrate during snoring from the uvula and soft palate. The operation is done and takes about 30 minutes under local anesthesia.
And many other anti-snoring aids.
Functions of anti-snoring aids
It helps to effectively stop your snoring problems
It fits comfortably in your nose
It opens up your nose cavity
It is easy to use and safe and convenient
Check out sleeprepublic for more information on mattresses.